Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair. There are some hair care products that are not good to use if you’re experiencing hair loss. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. Many products can cause your hair to fall out, or greatly reduce its growth, two problems that are often difficult to reverse. Only buy hair products that you can research to make sure they will not harm your hair. Get enough protein from your diet to help prevent hair thinning. Hair is actually made from protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Eating more protein can reduce further blading. Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid hair loss. Hairspray, gel, or mousse can damage your hair. The way you style your hair can be the reason that you’re losing it. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles. Modify the way you handle your hair after you shower to limit hair loss. Rub your scalp gently when drying your hair. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. If you absolutely have to use one, make sure you use it on the lowest heat setting. Consume more vitamin C if your want to reduce thinning hair. This vitamin increases blood flow in the scalp area, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. Increased flow of the blood to the scalp, will speed up hair growth. To cope with hair loss, massage your scalp regularly. Massage gets blood flowing and stimulates the scalp. Gently rub your scalp for 5 or 10 minutes. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair. Avoid brushing your hair while it’s wet. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. When wet, the follicles of your hair lose some of their strength and are more easily damaged. Brushing wet hair can also cause you to lose hair at a faster rate. Take care to avoid brushing hair that is wet, or even damp. Wet hair can be very easy to damage. Dry hair is much better at handling a good hard brushing. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance. Many of them only work on certain kinds of hair thinning and others have little evidence that they work at all. There are some products that really do work. Unfortunately, there is no one cure all for all types of the loss of hair. Never brush wet hair. Instead, either let your hair dry on its own or accelerate the process using a soft towel. Wet follicles are very sensitive and you could cause damage. Combing or brushing your wet hair will make it fall faster. Massage your scalp on a regular basis, it will prevent hair thinning and re-grow hair. Use mineral oil to massage your scalp with. Allow you hair ample time to grow thicker and fuller before you cut it. Cutting it each time it starts getting lengthier and frizzy will weaken it in the long run, so try growing it longer.